14 Foods To Avoid If You Have Type 2 Diabetes.

Type 2 Diabetes isn’t restricted to adults alone, children also suffer from this disease that has turned into a global epidemic. When this epidemic isn’t controlled, it can degenerate to other diseases like kidney disease, heart disease, blindness, and many more.

Eating a good diet isn’t enough to combat this epidemic, avoiding diets that increase the blood sugar level and increase diabetes complications is of high importance, as consumption of the wrong food can raise your sugar level, increase insulin, and promote inflammation.

These are the fifteen (15) foods to avoid if you have type 2 diabetes.

1. Sugar foods

Foods that are primarily made of processed sugar lacks nutritional value, they can also cause a spike in the blood sugar level, and increase weight, examples are sweets, soda, desserts, and other foods.

Sugary beverages are the worst food for those that have type 2 diabetes, they have high carbohydrate content, and are full of fructose which is strongly related to diabetes and insulin resistance, and can result in metabolic changes that cause belly fat, as well as potential levels of bad cholesterol and triglyceride.

For effective control of type 2 diabetes, make sure you avoid sugary foods, and go instead for water, unsweetened ice tea, and club soda.

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