15 Incredible Ginger Tea Benefits For Treating Cough And Cold

Can ginger tea really work to relieve your coughing? First of all, why do you cough? Basically, it’s because of irritants in your upper air passages or your throat. Many things cause these irritants, but ginger tea benefits can help you. Their cause could be a bacterial or viral infection of your respiratory tract, dust pollen, stress, smoking, or other possible irritants.

Coughing can cause you to suffer in several different ways. It can cause you an itchy throat, pain in your throat, or congestion in your throat. All of these are examples of how ginger tea benefits can help you. Your coughing can also cause a headache or chest pain. You may choose to take over-the-counter cough syrups or medicines, but natural remedies such as ginger tea benefits can surely give you relief.

A natural remedy for coughing that has been used for centuries is ginger. It can also help with stomach-related problems. Let’s discuss how it works as a cough suppressant.

WHAT IS GINGER?

Ginger is an underground stem also known as a rhizome. Often used as a seasoning in Asian dishes, ginger does have medicinal uses as well. One of the medicinal uses of ginger is the reduction of both inflammation and nausea, according to the Health Medline Plus website of the National Institute. The chemicals in ginger seem to work in the intestines and stomach, but they also affect the nervous and brain system.

15 BENEFITS OF GINGER TEA

According to a 2013 publication of the International Journal of Preventive Medicine, ginger is an effective herbal remedy for fighting medical conditions such as the flu and common cold. This is because of its anti-inflammatory, antimicrobial, and anti-oxidative properties.

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(1) ANTIOXIDANTS
By ginger boosting your immune system, it can help you to prevent catching the flu or common cold. It does this because of its high amount of antioxidants. These antioxidants reduce both your body’s oxidative stress and free radicals.